MY BRAVE SAD DAYS
Journaling & Ayurveda for Children & YA
Life is full of ups and downs — bright days, brave days, and sometimes sad days.
This space is here for all of them.
Here, I carefully bring together three powerful guides:
Journaling — a simple but magical way to give your thoughts, feelings, and dreams a safe place to grow.
Ayurveda (eye-ur-vey-dah) — the science of life, rooted in nature, balance, and self-discovery.
Storytelling — Stories are lanterns, glowing with magic. They light up the paths we can’t always see — the ones that wind through our hearts and minds, showing us places we didn’t even know were there.
Through journaling, you’ll discover how to tell your own life story — with honesty, courage, kindness, and creativity.
Along the way, you’ll meet the ancient science of Ayurveda, which teaches us how to find balance, health, and happiness by listening to nature.
Together, Journaling and Ayurveda will help you develop your intuition, feel more balanced, grow in confidence, and connect to the magic within.
What You’ll Gain from Journaling & Ayurveda
Stronger Intuition – Learn to listen to your inner voice and trust your instincts.
Better Balance – Understand how your mind, energy, and feelings shift, and find what helps you feel calm, focused, and strong.
More Confidence – See yourself as the hero of your own story, with unique strengths that guide your journey.
A Sense of Magic – Connect with nature, your emotions, and the sparkle of possibility inside you.
Hi, I’m Hannah
Qualified Journal Therapy Coach
Trained and experienced in Journaling, Ayurveda, & Yoga
Here on my website you’ll find online courses, blog posts, journaling prompts, and more
Also, I offer workshops, presentations, and talks
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My Brave Sad Days
Journaling & Ayurveda
Free Online Mini Course -
My Brave Sad Days
Journaling & Ayurveda
Online Signature Course -
How to Practice Mindful Writing
Free Guide
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My Brave Sad Days