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Journaling Prompts
Journaling prompts can help us get started, offering questions and ideas that support us begin exploring our inner world.
Below you’ll find some examples of journaling prompts for each journaling style.
“A journaling prompt can give us the courage to begin. To take the first step into the unknown, and to keep going.”
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Health Journal
(wellness, tracking, improving)
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Check Journal
(organization, planning, reflection)
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Gratitude Journal
(noticing the positives, being thankful)
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Letter Writing
(expressing emotions, heartfelt writing)
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Mini Journal
(short entries, habit building)
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Expressive Writing
(flow, emotional release)
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Power Journal
(exploring power, control, and surrender)
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Q&A Journal
(curiosity, problem-solving, self-trust)
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Grief Journal
(loss, memory, healing)
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Mindful Writing
(present moment, meditative)
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Hybrid Journal
(flexible, mix & match)
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Journal Therapy
( professional support)