About
My Approach
“Ayurveda sits at the heart of everything I do.”
My approach to journaling is informed by Ayurveda.
Ayurveda is an astonishing Science of Life
Ayurveda is holistic, meaning there’s a Body, Senses, Mind and Spirit connection.
Health depends on maintaining a balance between your physical body, emotional well-being, mental state, and spiritual energy.
The purpose of Ayurveda is health and happiness.