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Try Mindful Writing

Mindful Writing is my signature journaling style, offering a calming way to explore your thoughts and feelings with deeper awareness.

Mindful Writing invites you to slow down, pay attention and become more conscious of your experience as you write, gently moving between thinking, expressing and observing.

If meditation is difficult for you, Mindful Writing offers another way to find stillness — helping you develop greater clarity, intuition and a deeper connection with yourself and your inner wisdom.

  • A notebook, a pen, a comfortable place to sit and around 20 minutes to yourself.

  • Find a comfortable place to sit. Take a few slow breaths, allow your body to relax and become aware of where you are. Begin writing about your immediate surroundings, using your senses to notice what is present. Ask yourself:

    • Where am I right now?

    • What do I hear, feel, see, even taste or smell?

    • What’s going on around me?

    Write slowly and simply, describing what you notice. Allow your attention to settle into the present moment, giving the mind time to quieten before turning your attention inward.

  • Now turn your attention inwards and allow your mind to speak freely.

    Write about whatever arises—thoughts, feelings, experiences, questions, memories or ideas. Follow your thoughts wherever they lead without judging, editing, or fixing them.

    There is no need to make sense of anything yet. Simply allow what is inside the mind to find its way onto the page.

    First, we let the contents of the mind out. Then, we reflect on what we’ve written. Over time, we learn to deliberately step back and observe the whole process more consciously.

  • Once you’re finished, reread what you’ve written. Ask yourself:

    • What emotions or tone do I notice in my words?

    • Did anything surprise me?

    • What did I learn about myself?

    Feel free to underline, highlight, or make notes. Notice what you discover without feeling that you need to resolve it. Pay attention to what stands out, what draws your attention, or what you sense might be worth exploring further

    • Take your time and allow your thoughts to unfold naturally.

    • Stay curious about whatever arises.

    • Notice when you become caught up in a thought or feeling and gently return to observing it.

    • Let this more conscious way of journaling develop with practice.

    Mindful Writing supports a more conscious experience as you write. Over time, this can help you move more easily between thinking and observing, strengthening your connection with your intuition and inner wisdom.

Journal Breath

If you need a little help to settle your breath and become present before you begin, try this simple technique.

Sit comfortably with your journal closed and place your finger at the bottom left corner, along the spine. Slowly trace the edges of your journal as you breathe.

  • Inhale as you trace up the spine.

  • Hold as you move across the top.

  • Exhale as you trace down the side.

  • Hold as you return along the bottom.

Repeat a few times, allowing your breath and attention to settle before you begin writing.

Mindful Writing: A Simple Guide

Mindful Writing is a gentle, grounding practice that helps you slow down, settle your thoughts and become more conscious of your experience as you write.

This simple guide takes you step by step through the practice, helping you move between thinking and observing with greater awareness.

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