Sometimes when you sit down with a notebook, your mind goes blank. You want to write, but you’re not sure what to say. That’s where journaling prompts come in.

A prompt is a spark—an idea, a question, or a challenge—that helps you begin. Prompts get you started by pointing you in a direction, and inspiring you to write.

Prompts are not rules — you don’t have to follow them exactly. They’re invitations to explore your feelings, relationships, experiences, and thoughts.

There are no wrong answers. Your journal is your space, and prompts are just ideas, the real wisdom is already inside you.