Journaling Prompts

What are three small things you feel grateful for today? They don't have to be extraordinary—simples moments can mean the most.

Who has made a positive difference in your life recently? Write about them and why you appreciate their presence.

Think about a challenge you've faced. Looking back, is there anything it taught you or helped you discover about yourself?

What is something about your body, your health, or your abilities that you're thankful for today? Take a moment to appreciate all that supports you each day.

Describe a place where you feel peaceful, safe, or at home. What is it about this place that makes you feel that way?

Looking back over today, what is one moment you'd like to remember? Write about it in enough detail that you can return to it whenever you need a reminder of life's quiet goodness.