A printable companion for exploring Mindful Writing — with your own notebook and pen.

This downloadable A4 PDF introduces a simple practice for slowing down, settling your thoughts and becoming more conscious of your experience as you write.

Gentle, grounding and easy to follow, Mindful Writing combines observation, expression and reflection to help you notice your thoughts and feelings with greater awareness.

The guide takes you step by step through the practice, helping you move more easily between thinking and observing, and connect more deeply with your intuition and inner wisdom.